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Monday, June 10, 2013

English breakfast with Baked Beans Toast

Actually you can eat Baked beans as breakfast, lunch or dinner in UK.  Baked Beans on Toast is so easy to make, and it's cheap and nutritious too :) This is even more healthier version as it has vegetables and chicken too :) Its up to you what to mix with beans. 





Ingredients

Brown bread 4 slices
Baked beans 1
Onions 2 medium
Green capsicum 1 medium
Butter 2 tablespoons
Garlic,sliced 6 cloves
Red chilli flakes 1/2 teaspoon
Red chilli sauce 1 tablespoon
Fresh coriander leaves,chopped 3 tablespoons
Fresh parsley a few sprigs
Carrots chopped 1
Chicken pieces chopped finely   1 breast


Method
1. Preheat the oven to 180°C. 

2. Finely chop one onion. Separate the rings. 

3. Finely chop half a green capsicum and cut the rest into small triangles. 
4. Cut the brown bread slices with a cutter into smaller pieces. Place them on a baking tray and toast in the oven till crisp. 

5. Heat butter in a pan, add garlic and chopped onion and saut√© till transluscent. Add red chilli flakes and stir. Add chopped green capsicum, carrot, chicken and stir. 

6. Add red chilli sauce and stir. Add baked beans and stir till well mixed. 

7. Turn the bread pieces and toast for two more minutes. Take them out of the oven and place them on a serving plate. Add chopped capsicum, carrot and chicken and coriander leaves to the baked beans and stir. 

8. Place a little of the topping mixture on each of the bread piece.  Garnish them all with a parsley leaf and serve immediately. 


2 comments:

  1. I like this recipe, I know that this is very delicious because last time I visit this and I cook some of your recipe here. By the way do you also have a Recipe for Stir Fry Sauce? I want to try to cook it.

    ReplyDelete
  2. Thanks Floyd! Glad you liked it. I love stir fry sauce, soon will be adding my recipe for it.

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