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Saturday, June 15, 2013

Garbanzo beans/Chick Pea Salad to reduce your waist line

I am watching my waist right now and here is my favorite recipe which is kind of making me jump miles ahead whenever I go for it :)

There you go with the recipe:


1 cup dried chickpeas (200 grams)

1 jalapeno pepper

3 – 4 tablespoons minced shallot (about ½ large shallot)

½ cup chopped cilantro leaves

Salt – to taste

Juice of 1 lime

1 tablespoon mild-flavored oil (I used light olive oil)

¼ teaspoon dried mango powder (optional)


1. Soak the chickpeas overnight. (Or, if you didn’t think to soak them ahead of time, put them in a pot and cover with at least 2 inches of water. Bring to a boil and boil for 5 minutes. Remove from heat and let them sit, covered, for 1 hour. Then proceed with the recipe.)

2. Drain the chickpeas and cover with plenty of water again. Bring to a boil and boil for 10 minutes. Lower the heat, cover and simmer for 40 minutes. Add 1½ teaspoons kosher salt (1 teaspoon of table salt) and simmer until tender, an additional 10-15 minutes.

3. Drain the beans well.

4. Cut the jalapeno pepper in half lengthwise and scrape out the seeds with a spoon. Mince the pepper.

5. Whisk the lime juice, oil, and mango powder together.

6. Combine all of the salad ingredients with the lime juice dressing.


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