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Tuesday, May 14, 2013

Quick Healthy oats


50 g raw oats (preferably old fasioned or flakey ones), 2-3 cups water, 1 t-spoon salt to taste, red chilli powder, 1/2 t-spoon turmeric powder, onion 50 grams, 50 grams tomatoes, cauliflower Floret 50 grams, 50 grams of green peas, 1 lemon

How many people: 2


1. Chop mall onions and tomatoes . Fry in oil until onion translucent.

2. Now add peas, carrots and fry for 5 minutes, add the cabbage.

3. Add oats.

4. Add water to it, cover and let it cook for 5 mins.

5. Serve it hot cut lemon.


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