Black Bean Salad ...... best dinner to reduce waist and tone tummy

Black beans has most fiber among beans, it helps tummy remain full for long, fight constipation, prevents bloating and also tones tummy. To top it all its sooooo yummy that you will not go for anything else at dinner.

Ingredients:

• 1/2 cup minced onion
• 1tbs ginger garlic, pressed
• 2 cup black beans or 1 15 oz can (without BPA), drained and rinsed
• 1 tomatoes, chopped 
• 1/4 cup chopped fresh cilantro
• 2 tbs extra virgin olive oil
• 3 tbs fresh lemon juice
• green thai pepper or chilli chopped
• salt and black pepper to taste
• 
  

Method:

1. Mince onions and press garlic and let sit for at least 5 minutes to bring out the flavour.
2. Mix all ingredients together and serve. Let it marinate in the refrigerator for awhile.