Black Bean Salad ...... best dinner to reduce waist and tone tummy

Black beans has most fiber among beans, it helps tummy remain full for long, fight constipation, prevents bloating and also tones tummy. To top it all its sooooo yummy that you will not go for anything else at dinner.

Ingredients:

• 1/2 cup minced onion
• 1tbs ginger garlic, pressed
• 2 cup black beans or 1 15 oz can (without BPA), drained and rinsed
• 1 tomatoes, chopped 
• 1/4 cup chopped fresh cilantro
• 2 tbs extra virgin olive oil
• 3 tbs fresh lemon juice
• green thai pepper or chilli chopped
• salt and black pepper to taste
• 
  

Method:

1. Mince onions and press garlic and let sit for at least 5 minutes to bring out the flavour.
2. Mix all ingredients together and serve. Let it marinate in the refrigerator for awhile.

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Desi/Indian Diet plan For Diabetics

I prepared this chart for my dad and he liked it a lot. It definitely will help keep sugar level and weight in control. Its almost 2000 cal diet plan... Lets fight diabetes with this plan :)

What is Diabetes
Diabetes, often referred to by doctors as Diabetes Mellitus, is a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or it can be both the reasons. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia).

Disclaimer: This information is provided for general information purposes only. The materials contained within this blog do not constitute medical or pharmaceutical advice, which should be sought from qualified medical and pharmaceutical advisers. Also, the chart provided should be consulted with qualified Doctor or Nutritionist before you actually start the said diet plan. Results may vary from person to person. We do not guarantee to any results whatsoever.

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