Masala Dosa: It is among world's top 20 dishes you should try before dying .....

Masala Dosa:  It is amongst world's top 20 dishes you should try before dying:

Ingredients:


1 cup plain rice.
1 cup parboiled rice.
1/4 cup white udad dal.
1/2 tsp. methi (fenugreek) seeds
1 /2 tsp soda bi carbonate
1/2 cup curds the batter.
10-12 tsps. ghee or oil as preferred
water for grinding

Method:

1. Wash the rices and dal together.
2. Add plenty of water and methi seeds.
3. Allow to soak for 7-8 hours or overnight.
4. Rewash the rice by draining the water 2-3 times.
5. Grind to a paste. Rawa-like grains should be felt in
6. Add soda bicarb and salt and mix well.
7. Keep aside in a warm place for 8-10 hours. Beat the curds well.
8. Add to the batter, add more water if required.
9. The consistency of the batter should be enough to thickly coat on a spoon when dipped.
10. Heat the iron griddle or non-stick tawa well.
11. Pour aspoonful of batter in the centre, spread with the back of the spoon to a thin round.
12. Pour a tsp. of ghee or oil over it.
13. Spread chutney spread over dosa.
14 Place a tbsp. masala (detailed method to make it is given below)
in the centre.
15. Fold into triangle to cover masala.
16. Remove with spatula when crisp.

For masala:

Ingredients

2 large onions in vertical slices
2 large potatoes boiled and peedled
4-5 green chillies
1 tbsp. chopped coriander
8-10 cashews halved
1/2 tsp. each udad dal, cumin & mustard seeds
2 tbsp. oil
1/4 tsp. turmeric
salt to taste


Method:

1.Chop potatoes coarsely. Chop green chillies.
2. Heat oil, add cashews and brown lightly.
3. Add dal, seeds and splutter.
4. Add chillies and onions. Fry till tender.
5. Add turmeric, salt, potatoes, coriander.
6. Mix well.

Read More

Top 10 foods that help loose weight and let you remain fit !!!! EAT AND LOSE WEIGHT .....

1. Sweet Potatoes

One of the best vegetables you can eat. They're loaded with carotenoids, vitamin C, potassium, and fiber. Bake and then mix in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness.


2. Mangoes

Just one cup of mango supplies 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. Bonus: mango is one of the fruits least likely to have pesticide residues.


3. Unsweetened Greek Yogurt


Non-fat, plain Greek yogurt is perfect foil for the natural sweetness of berries, bananas, or your favorite breakfast cereal. It’s strained, so even the fat-free versions are thick and creamy. And the lost liquid means that the yogurt that’s left has twice the protein of ordinary yogurt – about 17 grams in 6 ounces of plain Greek yogurt.

4. Broccoli

It has lots of vitamin C, carotenoids, vitamin K and folic acid. Steam it just enough so that it's still firm and add a sprinkle of red pepper flakes and a spritz of lemon juice.

5. Salmon

The omega-3 fats in fatty fish like salmon can help reduce the risk of sudden-death heart attacks. And wild salmon has less PCB contaminants than farmed salmon.

6. Crispbreads


Whole-grain rye crackers, like Wasa, Kavli, and Ryvita — usually called crispbreads — are loaded with fiber and often fat-free. Drizzle with a little honey and sprinkle with cinnamon to satisfy your sweet tooth.

7. Garbanzo Beans

All beans are good beans. They’re rich in protein, fiber, iron, magnesium, potassium, and zinc. But garbanzos stand out because they’re so versatile. Just drain, rinse, and toss a handful on your green salad; throw them into vegetable stews, curries, and soups; mix them with brown rice, whole wheat couscous, bulgur, or other whole grains.

8. Watermelon

Watermelon is rich in the nutrient department. A standard serving has one-third of a day’s vitamins A and C, a nice shot of potassium, and a healthy dose of lycopene for only 80 fat-free, salt-free calories. And when they’re in season, watermelons are often locally grown, which means they may have a smaller carbon footprint than some other fruits.

9. Butternut Squash

Steam a sliced squash or buy peeled, diced butternut squash at the supermarket that’s ready to go into the oven, a stir-fry, or a soup. It’s an easy way to get lots of vitamins A and C and fiber.

10. Leafy Greens

Don’t miss out on powerhouse greens like kale, collards, spinach, turnip greens, mustard greens, and Swiss chard. These stand-out leafy greens are jam-packed with vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, lutein, and fiber.

Read More

Sindhi saag bhaji

Sindhi saag bhaji

Ingredients:

1 each - carrot, capsicum, onion, small cabbage,potato, brinjal, tomato, ladyfinger (okra)
100 gms. french beans
1/2 bunch each spinach, coriander, khatta (3 leaved) greens.

1/2 bunch any other leafy greens.
1 cup green gram dal
1/2 cup horsegram dal (channa dal)
4-5 green chillies
2-3 clovettes garlic
1 tsp. red chilli powder
1 tsp. dhania (coriander seed) powder
1 tsp. salt
1/2 tsp. turmeric
3 tbsp. oil
1/2 tbsp. ghee
2 pinches asafoetida

METHOD:
Clean and wash dals.
Clean, wash and chop spinach and vegetables except tomato.
Heat oil in a pressure cooker, add all the vegetables, spinach and dals.
Mix well, add enough water to cover the contents.
Add all masalas and mix.
Place whole tomato on top, cover and pressurecook for 3 whistles.
Cool the cooker, open and handblend the contents.
Heat 1/2 tbsp. ghee add a pinch of asafoetida add to the mashed vegetable.
Serve hot with paratha or steamed rice

Read More

Jus a pic !!!!

Remember this when u go for onion rings next time !!!!!

Read More

MASALA LEMONADE

Indian style 'Masala Lemonade' is in vogue this summer, if you have to quench your thirst.

Ingredients:

Juice of 4 lemons

Sugar or Honey to taste

2 tbsps Chat Masala or Jaljira powde

2 Soda bottles (250ml)

1 Cup Chilled water

Crushed ice

Lemon slices to garnish

Method

1. Squeeze all lemons to extract juice and remove seeds

2. Pour water into a large jug. Add sugar and stir well to the get desired sweetness

3. Add chat masala, lemon juice and crushed ice. Again stir well

4. When ready to serve, add soda

4. Serve in chilled glasses garnished with lemon slices

Read More

Saffron Rice Dessert.

This is very flavorful and simple rice preparation !


Ingredients:

1 cup rice, 1/2 cup sugar, 1/4 t spoon saffron, raisins 50 g, 50 g cashew nuts, 1/2 cup melted butter, cardamom 5.

Serves: 4

Method:

1. Thoroughly wash the rice, add 4 cups water and cook. In a pan let sugar and butter melt, add the rice, stir constantly and cook on low flame.

2. Put in cardamom powder. Cook until saffron rice mix begins leaving the surface of the rice pot . Now add the chopped dried nuts and raisins serve.

Read More

Quick Healthy oats

Ingredients:

50 g raw oats (preferably old fasioned or flakey ones), 2-3 cups water, 1 t-spoon salt to taste, red chilli powder, 1/2 t-spoon turmeric powder, onion 50 grams, 50 grams tomatoes, cauliflower Floret 50 grams, 50 grams of green peas, 1 lemon

How many people: 2

Method:

1. Chop mall onions and tomatoes . Fry in oil until onion translucent.

2. Now add peas, carrots and fry for 5 minutes, add the cabbage.

3. Add oats.

4. Add water to it, cover and let it cook for 5 mins.

5. Serve it hot cut lemon.

Read More